bonding with your baby

10 Questions About Hypnobirthing (Originally on Amsterdam Mamas)

Are you curious about hypnobirthing and whether it’s right for you? Deborah Nicholls-Lee sits down with Inbal Sigler from Isis Hypnobirthing and Yoga to ask all the questions you’ve been wondering about. Deborah Nicholls-Lee interviews Inbal Sigler from Isis Hypnobirthing & Yoga about the principles behind hypnobirthing in general and the Isis Hypnobirthing method in…

birth plan

What is a Birth plan

A birth plan is a written document where your wishes and needs for the time of your birth are clearly expressed. First and foremost, defining and refining them for yourself. Knowing your options ahead will help making your vision a reality, as well as strengthen your sense of control and calmness, even in a case…

3 simple daily practices for a better birth experience

Incorporate movement into your daily routine will not only keep your body more supple, helping you avoid pregnancy’s inconvenience phenomena, but also will prepare your body for birth. Moving and using your body with this simple movement will make it lengthened  and energized and  increases your chances for a much more comfortable, easy experience by…

10 Questions About HypnoBirthing

For many people HypnoBirthing has the reputation and flavour of suiting “Shanti” people. The majority assumes it fits those with a more dolphins, ocean kind of birth style :).  The truth is that it is a very much down to earth and practical birth preparation course, which suits any constellation a couple has on mind regarding…

[Video] Yoga poses for your birthing day

Wish to experience a an easier, shorter and smoother birth? Bring your familiar Yoga poses on to your birthing day It is well known that a Yoga practice during pregnancy gifts us on many levels-areas susceptible to accumulate tension, such as hips, lower back, shoulders, and neck enjoy a sweet relief. The conscious breathing techniques…

Exclusive benefits for the Amsterdam Mamas Community

Isis Hypnobirthing & Yoga offers the optimal and only pregnancy and childbirth preparation program based on a unique multidisciplinary evidence-based method. The program ensures the best possible birth for you and your baby, providing you with essential knowledge and practicality to give birth with power and pleasure, as you deserve! Isis Hypnobirthing & Yoga also offers a…