Isis Hypnobirthing & Yoga
The only multidisciplinary pregnancy class in Amsterdam
ISIS Hypnobirthing is the most comprehensive and unique childbirth preparation course catered to the needs of mothers and their birth companions in The Netherlands. The weekly antenatal sessions provide you with all the essential knowledge and practical tools to experience a smooth, easy and empowering pregnancy and childbirth. The course integrates great philosophies and techniques – HypnoBirthing, Pre- Natal Yoga, Pilates, Chinese Medicine and Healing
Breathing techniques, visualization, affirmations and self-hypnosis together with feminine, gentle and nourishing Yoga practice based on Taoist principles and specifically adapted to support pregnancy and promote natural and empowering birth, is a highly effective synergy that you can use to heighten your enjoyment of this special time, and lessen the effects of the aches, worries, and discomfort that sometimes accompany pregnancy.