The ” Natural Beauty” Project

It was an honor to be asked by Natalia Yushkova-Köhler whether Asa and me would be interested to participate on her photo project “Natural Beauty”, showing the natural beauty of moms breastfeeding in public places. This project has no intention to convert anyone to do so, but with the shaming around breastfeeding, the hypocretin attitude…

My personal journey of birth and life

It is time, I feel, I shared my own personal birth story and, well, life story because carrying my son inside me and giving birth to him were defining experiences for me. The mutual journey of growth and development that we shared has produced not only a manifestation of love in the form of a…

( Guest Post ) How to Determine If You Are Getting the Best Maternity Care

By: Cassie Phillips When you first discover you’re expecting, you’ll probably feel excited and a little overwhelmed. As you begin your pregnancy, there are many decisions to make. However, few, if any, are as important as finding and obtaining quality maternity care. In all likelihood, a midwife will attend you throughout your pregnancy and childbirth unless…

birth plan

What is a Birth plan

A birth plan is a written document where your wishes and needs for the time of your birth are clearly expressed. First and foremost, defining and refining them for yourself. Knowing your options ahead will help making your vision a reality, as well as strengthen your sense of control and calmness, even in a case…

3 simple daily practices for a better birth experience

Incorporate movement into your daily routine will not only keep your body more supple, helping you avoid pregnancy’s inconvenience phenomena, but also will prepare your body for birth. Moving and using your body with this simple movement will make it lengthened  and energized and  increases your chances for a much more comfortable, easy experience by…