Whether you are following a HypnoBirthing course or not, you have probably heard that approaching your upcoming birth with an attitude of confident and trust, will make you birthing experience a much more easy, smooth and empowering one.
But while maintaining a routine of a gentle physical practice and good nutrition is a part of modern life for many women, so practicing one while pregnant is not an issue, the prospect of exercising your mind, flex and tone it, in order to control the level of sensations you will feel during your birth, is something that most women feel they can not do. The good news is that everyone can do it. We all have in ourselves the ability to go into a profound restful state. And it is being done easily and simply. It is just a matter of practice.
Isis HypnoBirthing & Yoga offers you a new and unique class to enhance your mental preparation towards your upcoming birth. Whether you wish to deepen your practice of the techniques taught at the Isis HypnoBirthing course you attend, or whether this idea is completely new to you, this is a great opportunity to gift yourself with an hour of breath awareness, visualization, deep muscle relaxation and birth rehearsals, all designed to enhance the power of your mind and bring you into a sweet, relaxed and calmly focused state of mind.
You will learn how to cleanse your mind of any fears and anxiety you might be holding onto of giving birth. Your mind will become free of fear and tension, and your body will be free of pain, functioning as it was created to do. All prior programming and harmful emotions you might be carrying about birth are released, and you have full trust and confidence in your perfected birthing body, in your baby and in nature’s undeniable orchestration of birthing, that each knows how to do its job best.
Henrick De Keijserst.27, Amsterdam 1073TH
Thursdays, at 18.15-19.15
Drop-in class €17
10 class card €150
20% discount for moms who attend Isis HypnoBirthing course.
Space is limited. Please contact Inbal Sigler directly to reserve your space.