birth plan

What is a Birth plan

A birth plan is a written document where your wishes and needs for the time of your birth are clearly expressed. First and foremost, defining and refining them for yourself. Knowing your options ahead will help making your vision a reality, as well as strengthen your sense of control and calmness, even in a case…

3 simple daily practices for a better birth experience

Incorporate movement into your daily routine will not only keep your body more supple, helping you avoid pregnancy’s inconvenience phenomena, but also will prepare your body for birth. Moving and using your body with this simple movement will make it lengthened  and energized and  increases your chances for a much more comfortable, easy experience by…

[Video] Yoga poses for your birthing day

Wish to experience a an easier, shorter and smoother birth? Bring your familiar Yoga poses on to your birthing day It is well known that a Yoga practice during pregnancy gifts us on many levels-areas susceptible to accumulate tension, such as hips, lower back, shoulders, and neck enjoy a sweet relief. The conscious breathing techniques…

5 Things That Make Water Birth So Great

More and more women choose to immerse themselves in warm water during their childbirth.   Here are 5 great benefits that gift you and your baby and can make your birth much smoother, safer and healthier for the both of you: when Immersing in warm water, the mother feels cocooned and enveloped, which goes so…

doTerra Essential Oils

[Workshop] Pregnancy, Birth and Beyond with doTERRA Essential Oils

Many women, midwives, and health practitioners have turned to essential oils to help alleviate uncomfortable pregnancy symptoms and improve emotional well-being. Essential oils have been used to help with stretch marks, depression, headaches, emotional stress, morning sickness and many other conditions associated with pregnancy and delivery. We will discuss ways to: safely alleviate pregnancy symptoms,…