( Guest Post ) How to Determine If You Are Getting the Best Maternity Care

By: Cassie Phillips When you first discover you’re expecting, you’ll probably feel excited and a little overwhelmed. As you begin your pregnancy, there are many decisions to make. However, few, if any, are as important as finding and obtaining quality maternity care. In all likelihood, a midwife will attend you throughout your pregnancy and childbirth unless…

birth plan

What is a Birth plan

A birth plan is a written document where your wishes and needs for the time of your birth are clearly expressed. First and foremost, defining and refining them for yourself. Knowing your options ahead will help making your vision a reality, as well as strengthen your sense of control and calmness, even in a case…

3 simple daily practices for a better birth experience

Incorporate movement into your daily routine will not only keep your body more supple, helping you avoid pregnancy’s inconvenience phenomena, but also will prepare your body for birth. Moving and using your body with this simple movement will make it lengthened  and energized and  increases your chances for a much more comfortable, easy experience by…

[Video] Yoga poses for your birthing day

Wish to experience a an easier, shorter and smoother birth? Bring your familiar Yoga poses on to your birthing day It is well known that a Yoga practice during pregnancy gifts us on many levels-areas susceptible to accumulate tension, such as hips, lower back, shoulders, and neck enjoy a sweet relief. The conscious breathing techniques…