UJJAYI BREATH, translated as “to become victorious”, is one of the most powerful breathing techniques used in Yoga, and is known for its ability to generate a profoundly restful state. When your birthing day arrives, this sense of deep relaxation, focus, and control you have been developing will enable you to free your mind, so you enjoy the calm of the birthing experience, while your body and baby follow the perfectly designed process of birthing as nature intended.
Tuesday’s at 17.30 & Thursday’s at 18.00, we meet in a beautiful studio located at the heart of Amsterdam. Join me, ladies, to easily master Ujjayi breath and many more practical and highly effective techniques for your calm and comfortable birth.
For more info about the class content, and to reserve your spot, please contact me at email@example.com