Sneeze Pee? Weak Core? Diastasis Recti? Restore Your Core is a comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.
In this workshop you will learn:
- How to assess your core / pelvic floor function
- How to train your core and pelvic floor muscles to be reflexive and responsive to
- How to eliminate + prevent common core dysfunction triggers
- Common core blind spots and compensations that might be preventing you from
gaining strength and seeing results
- How to exercise with confidence that you are not causing more damage to your
core + pelvic floor
This workshop is a combination of both movement and education and will give you many take home tools to help you shift your approach to building a more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core – this workshop is for you.
About the facilitator:
Lauren Ohayon is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues. She has been teaching for over 20 years.
Lauren is the founder of Restore Your Core (restoreyourcore.com ) – a highly acclaimed program designed to restore function for anyone with core / pelvic issues. Restore Your Core boasts an online community of over 19,000 women, over 5000 participants and nearly 100 teachers internationally.
Lauren loves community, women, laughter and bringing people together in a safe space.
Saturday, October 24th 2020, 10.00-16.00
Isis HypnoBirthing & Yoga Studio
Henrick De Keijserst.27, 1073TG, Amsterdam
Early Bird (until September 1st 2020): $130 USD
Full fee: $150 USD
For registration and further questions, please use the link- https://restoreyourcore.com/event-ryc-in-a-day-event-netherlands-24-oct-2020?fbclid=IwAR2BXhiZNQfV81gEuXuSQHbiF0_EKWnUtciCY_UZMpt3rqEjEBf43crhK-Y