Wish to experience a an easier, shorter and smoother birth? Bring your familiar Yoga poses on to your birthing day

It is well known that a Yoga practice during pregnancy gifts us on many levels-areas susceptible to accumulate tension, such as hips, lower back, shoulders, and neck enjoy a sweet relief. The conscious breathing techniques generate a sense of deep relaxation and control, which allows you to slow down and to focus your attention on creating a healthy environment for your thriving baby, setting an intention to take care of both of you. Did you know that you can bring the Asanas, the physical postures on your birthing day?  They can be used to ease and promote the birth process, contributing to a smooth progression as well as restoring your energy.