Pregnancy is a time of change and growth and that includes your yoga practice. For women who have already been practicing yoga before becoming pregnant there can be many questions about what is safe, what is “allowed” and what to avoid. In this workshop we will move through a sequence of poses often found in a flow class, (Sun Salutations, standing poses, backbends, hip openers, forward folds, etc.) and explore modifications for the three trimesters of pregnancy. You will leave with a greater understanding of how to make your yoga practice work for you and your baby throughout your pregnancy.  

    Yoga classes with Inbal Sigler


    Being on your second trimester, and have practiced flow yoga before becoming pregnant.  



    Sunday, February 17th 2019, 13.30-15.30


    Isis HypnoBirthing & Yoga studio

    Henrick de Keijserst.27, 1073TG, Amsterdam

    For questions and registration, please contact
    Gretchen Garnett was first introduced to yoga as a teenager as a way to gain strength and flexibility while training as a dancer.  She practiced yoga throughout her dance education, but it wasn’t until after school that she really fell in love with the practice. Gretchen moved to San Francisco in 2005 and had the opportunity to practice with a group of wonderful and diverse teachers including at the Laughing Lotus Yoga Center where she completed her teacher training in 2012.  She has since completed advanced trainings in Germany and India.  She moved to Amsterdam in 2012 and has been teaching, leading workshops, retreats and teacher trainings, in addition to practicing yoga through two pregnancies.  She now loves to share yoga with her four-year old son and baby daughter.  Gretchen’s classes are fun and challenging and connect movement and breath with the flow of a dance. She aims to encourage students to find their own expression of the yoga practice and foster a creative and empowering atmosphere.
    *Photo credit goes to Moon Jansen photography.

    Friday, October 12th

    18.45- 20.15


    Isis HypnoBirthing & Yoga Studio

    Henrick De Keijserst.27, 1073TG, Amsterdam

    Advance registration / at the door:  €15.

    (your birth professional can join for free)

    For more details, questions and registration please fill in the form below or contact Inbal Sigler at + 31 (0) 685365403